Tagged With: 6 Day Bodybuilding Program, 6 Day Workout Plan įiled Under: 5 Week Programs, Bodybuilding Program, Programs Mike Israetel published a very popular article entitled Training Volume Landmarks for Rennaisance Periodization.Ī summary of the article is below, though reading the article in its entirety is recommended. A second update will be posted here when the spreadsheet is updated.ĭr. For the latest thinking from Mike Israetel, please read the articles linked in this post. These guidelines have not yet been taken into account in the spreadsheet, but an updated spreadsheet is in the works.
As of March 2020, he is in the midst of updating these articles with new guidelines. Note: The below spreadsheet is based on the 2019 version of Mike Israetel’s articles on muscle group hypertrophy. Ronnie Coleman Workout Program SpreadsheetĪs an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you.
Tagged With: 4 Day Bodybuilding Program, 4 Day Workout Plan, 6 Day Bodybuilding Program, 6 Day Workout Plan įiled Under: Bodybuilding Program, Programs I will be sharing spreadsheets for a few different variations of Vince Gironda’s workout routines, along with links where you can do some additional reading. The related 6×6 workout routine is an intermediate version of the same program. It is a high volume, old school bodybuilding programs that have become the stuff of legend. Vince Gironda’s 8×8 workout routine is an advanced bodybuilding routines designed to shock your muscles into growth. The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.
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